Reply To: Hate Sleeping-ADHD Related?

[NumbAllDay]

I’ve heard of the blue light screens thing. I totally suck at avoiding devices. I look at them until the second I go to bed. It’s so habitual, that I constantly have to tell myself to put the device(s) down, but I always seem to fall victim to using the device, but with the brightness as low as I can have it so that I can still see and use the device.