Thanks for your input! I actually have never successfully made a to do list and actually kept it and used it for like even a week. So, what are your “rules” maybe you have made for yourself on making one? Maybe I just need to be more disciplined about it. I will definitely look around on the site.
I agree with you about quality will be expensive. I would love to meet Dr. Hallowell because he is like my god. But he costs like 400/session then doesn’t take insurance. It’s crazy expensive. I will definitely look around this site though.
If anyone else has any input or suggested articles to read, I am all ears.