Reply To: Hate Sleeping-ADHD Related?

#87897
katielrose
Participant

I take welbutrin, but if I take it in the evening, I am more likely to have insomnia than when I take it in the morning. I work out in the evening (running or bicycling) which clears my head for the evening and leaves me tired, though for a lot of people evening exercise leaves them wound up so ymmv. Magnesium daily (supplement, oil or Epsom salt bath – user’s choice) always helps me with sleep. And if my mind is still racing I either do a body scan meditation or stream-of-consciousness journaling/writing (with the lights turned low so I can’t see what I’m writing/edit as I go – it doesn’t have to be legible, it just has to be out of your head).