Hello, I can relate to your problem. My daily routine has been much better due to the following:
•Never drink anything caffeinated after noon–especially if you are on anything like Adderall.
•I take generic Celexa for my antidepressant. Plus, I take an anti-anxiety med right after my dinner.
•Once I’m ready for bed, I then take my Trazodone to sleep.
•After I take my sleep med, I get on my phone and play some kind of mindless game like solitaire or a jigsaw puzzle (with a lot of pieces).
•Or, I play the mindless game until I’m sleepy and then take the Trazodone.
It has worked for me for a long time now. I suggest SOLITAIRE MEGAPACK and JIGSAW PUZZLE EPIC.
Good luck and sweet dreams!