One topic I’ve been interested in the last few years, has been ‘Minimalisism’.
It’s helped me remove things in my life which are no longer useful. Whether that is physical things in my life, emotional or mental load, or relationships. It’s about letting go, and intentionally keeping things in your life that have meaning & usefulness. It’s about finding freedom from overwhelm.
There is The Minimalists podcast. Which keeps me motivates me to keep ontop of all the junk. They also have a documentary on Netflix.
https://theminimalists.com