Reply To: Waking up early

#87115
Adyvm
Participant

Have You tried to get a supplement with magnesium. Kids seem more relaxed! And sleep better. Magnesium is important! I just read about it! This aminoacid works in the brain and gives calm. My son has ADHD too. So,I am trying with diet! I read too that adinner with chicken, fish, milk, turkey and potatoes help!!