Reply To: Waking up early

#87000
annierundle1222
Participant

Hi all! I know this frustration well. The remedy we’ve found is an early bed time. Like 6-7pm. Depending on your child’s age, count back from their natural wake time, so 6 am wake time, but they require 10 hours sleep is 8pm bed time. My son need 12 hours, so he goes down at 6:30. Sounds crazy but he’s well rested, calmer, and has better emotional control because of it. It’s wortg the sacrifice!