Thanks for these. I stumbled across them both before asking. But I couldn’t really glean much as we are a military family, and I’m a stay at home mom who is beginning to homeschool. We also just moved a couple of months ago and had our third baby this Feb. I think with each child Life got progressively harder but with #3, I think I’ve hit the wall with the demand being more than I can compensate for. All that to say, some of these tips weren’t very practical, unfortunately. It’s ok though, I have a doc appt for myself next week and soon I’ll be trying to seek fuller treatment for my oldest and middle.