Reply To: Teenager with sleep problems


I can’t count how many times my father woke me up(loudly)just to tell me to turn off the TV and go to sleep, what he didn’t realize was that the TV was the very reason I could fall asleep,if it helps I say let him watch tv/listen to music, maybe w/head phones/sleep timer, I still do this to this day, especially if its something I’ve watched hundreds of times,that way I’ve already seen and know what’s going on in the program and not tempted to open my eyes constantly to see what’s happening, it really helps me 😪💤