Yes I do know exactly how you feel. Everything makes me want to snap and I can’t stnd people talking to me sometimes. I can become nasty with my partner too and feel terrible for it. I think the temper arises from the terrible relentless anxiety (fear anger) and also the frustration that you just somehow can’t get it together! Things are all over the place, there’s no productivity, and every single day just feels like a hurdle of panic, pain, anger, and mess