It sounds like you might benefit from seeing an Integrative/Functional Meds doctor. They combine Western medicine and holistic medicine and will work with you on supplements and such.
If you need help, don’t be afraid to go to a doctor and ask for help. You may need to visit a couple and see who makes you most comfortable.
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism