Andrea-Finding Health & Wellness – Great post and very detailed. I have just started to take cod liver oil, omega 3 tablets and glucosamine sulphate. I originally started to take it for joint problems from lifting weights, but if it helps ADHD then that’s great. With regards to the ketogenic diet I have also tried this in the past for weight loss – it was brilliant and although there is an initial slump in energy when your body is getting used to using fats for fuel, instead of carbohydrates, after this initial phase I had more energy than before and I was probably the fittest I have ever been.
Morgaen01 – If you are going to track your macros then use MyFitnessPal; It’s very simple to use and you can set goals and track progress.