Reply To: Teenager with sleep problems


I’m a high school student, and often I can only get to sleep when I’m running on severe sleep debt (my favorite catch-22), but over the last few weeks, I’ve started doing yoga before bed and it’s made a massive difference. My therapist suggested yoga with Adriene on youtube, and she has this 7-minute bedtime yoga routine that I really like. May not work for everyone (My ADHD is on the mild side of moderate) but it gets me out of my head when I can’t stop thinking.