I too have this same problem. I’m self-employed as a Real Estate Broker in Oregon. You are your own Boss. The bad thing for being ADHD is that I’m responsible for my schedule. I start the day with good intentions but my mind gets so wrapped up in all the things I need to do that I get side tracked in something else to avoid the painful. I feel guilty for wasting the day. I’m starting to listen to classical music and turn the TV off in hopes that it will help.