Thank you everyone. I also veg on couch with YouTube. Its easy to do fun things but not clean bathroom etc. My counselor says break into small steps. Like make green salad in am for dinner. I also am overwhelmed with a messy room. I ask myself what do i want? To clean floor? I put temporary blinders and have only clean floor. Yes i need structure have hard time
I am also clinically depressed and feel alone because family doesnt understand.