I know for me, I need lots of structure. So I have a daily routine I follow each day. I do this when I wake up, I do this while I am at work, and I do this when I get home. I normally give myself an hour or so to decompress from work. Then I go about taking care of home stuff. Like dinner and a chore or two. The only thing I just relax and give my brain a rest. I tend to be out of spoons by the time I am done with my day.