I used a morning checklist and created a strict routine for mornings. It created an 80+% improvement. Here’s exactly what I did:
Also, try breakfasts that can be eaten on the go: drinkable yogurt, smoothie, breakfast burrito, string cheese, etc.
Remember too that 4 years old is very young for expecting self-sufficiency, even for tasks like eating a meal. And ADHD is a developmental delay, so he’s really functioning a year or more behind that.
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism