Sounds like me, too. Especially since I have now developed a severe autoimmune condition, the mental energy just isn’t enough to push my body into enough action. Stress and exhaustion do make everything worse.
Question: Has anyone else in your family tree had clutter tendencies? I am very organized at work, too, but after going thru my Dad’s estate, I see where he struggled mightily are places where I slack off when exhausted. And my mother has mostly clean countertops, but inside the cupboards is another story. I’m not even going to mention the closets. I don’t have that gene. My cupboards are lovely but few, so I have the piles.