Oh, and w lips. Coconut oil is better than the best of chapstick for me! And add water, like a lot of water. I did I increase my water what I thought was by a lot…but not enough apparently!!! Especially with weather getting warmer and outside exercise. First few days I really had to bump it up!!! Have been able to back off a tad no so I’m not always having to force it down my gullet lol. And the dry mouth toothpaste to?