No only do I feel your pain, as an ADHD coach I work with clients nearly every day that have this same struggle.
What Rani said is true, it takes time, but is worth the effort to work with an experienced executive function coach. Whether you meet with them in person or via video/phone, they will help you with skills, motivation and accountability to turn your intentions into actions.
Take care and good luck1
- This reply was modified 3 years, 8 months ago by Penny Williams.