Reply To: Bedtime routine help!

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Penny Williams

Consistency is key, so I agree with establishing a pretty strict routine.

This Sample Schedule May Just Save Your Sanity

If your husband has trouble sticking to the routine or the timing, set alarms in his phone for each step and the time it should happen. I don’t have ADHD and I use a lot of alarms because I get caught up in other things. This app could help as well, and get your child started on following routines:

This App Makes School Mornings Less Crazy

ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism