I get the same way! I think my medicine may be brainfogging me out a bit. I’m gonna look into that. But for now, I am trying to not argue for my limitations and instead, I slow down, I take a moment to think (if it’s important and I want to answer). Other wise I try to not get so wrapped up in it and just be ok with estimating the answer or changing the direction of the convo so I can let myself off the hook. Once that anxiety comes up, I feel freaked out talking at all. But I’m definitely going to talk to the doc about my meds. I think they’re screwing up my wiring.