Reply To: My ADHD is consuming me

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#81309
Penny Williams
Keymaster

Cognitive Behavioral Therapy (CBT) can help you “retrain” your thinking.

Listen to “How Cognitive Behavioral Therapy Unlocks Positivity and Productivity for Adults with ADHD” with J. Russell Ramsay, Ph.D.

It strikes me that you probably harbor negative feelings toward your ADHD. You may get some peace with acceptance:

“Once I Accepted My ADHD, Life Began to Change”

Penny
ADDitude Community Moderator, Author & Trainer on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism