Hi, I just found out I have ADHD about a week ago, but I found that bullet journaling is helping a lot. I have bought many planners, always thinking THIS will be the one that I stick to, but I never really stuck to them. Their structure and lack of space intimidated me. I really appreciate being able to develop my own symbol system. It helps to have everything in one place, like making a bullet to call for some information and taking notes during that call on the next page. The act of mitigating tasks is also useful because it forces me to re-write what I haven’t done yet. It makes me evaluate whether the task is still worth doing or makes me so annoyed with re-writing it that I can maybe get it done.