I know how you feel. I’m in a similar situation. I’ve had a few short contract jobs but haven’t settled into anything like a career. A part of the problem is that there is a structure and routine that gets you through college but now I’m having to come up with a new one on my own.
I’m thinking about trying a CBT therapist again with a focus on case management. Basically a pro accountability buddy. In the meantime trying to stick to consistent morning and evening routines and supporting the brain nutritionally helps a lot. Vitamin D3 and a black tea version of bulletproof coffee turn my brain on in the morning. At my best I have a solid 5 hours of the day I can focus if my roommates don’t distract me.