All the time! If it is something I really need to focus on, I FORCE myself to concentrate, which is a monumental effort! I also do it in chunks of time that I have to break up. That is the ONLY way that works for me. I get told often enough that I don’t have a sense of urgency because I do things that way, but then I consider the source(s): usually people who have no clue what ADD is about, or have it themselves and don’t know it. Sometimes other opinions still get to me, but you have to develop a hide like an armadillo! Good luck, dear!