Yes 🙁 It is sadly, part of the package. You are definitely not alone. It would be great to have a solution or even a combination of workable interventions right now would be fabulous. I am in the process of figuring out what works for me. Best of luck to you as you continue on your solutions journey. Please know that you are not the only one and as many have illustrated in their posts, things can improve. I hold on to that when I start feeling down on myself. It helps me. Glad you took the risk of reaching out. Thanks so much.