Reply To: Feeling like a horrible person

Home Welcome to the ADDitude Forums For Adults Feeling like a horrible person Reply To: Feeling like a horrible person

#80618
sshackladywhite
Participant

May I kindly suggest looking at this free web site out of UC-Berekely?

https://greatergood.berkeley.edu/mind_body

Very helpful.

I’d also gently suggest seeking a DBT therapist (dialectical behavior therapist) as he/she would combine mindfulness with cognitive behavior therapy- the reframing of your thoughts/views.

PLEASE know that YOU are highly valued. You are given this life as a gift for some reason/s. You need to find supports who can help you on your journey to experience a high quality life as intended by a higher power (if you so believe)