Reply To: Where do I start?

Home Welcome to the ADDitude Forums FAQ Where do I start? Reply To: Where do I start?


I can’t do this for you. But good job coming here and seeking help, its a fantastic first step. You done some work. But you have to do more. What are you willing to do?
Here is what I can offer. I agree with Penny above, ask those questions. But figure out first what is most important, what do you need help with the most. Get a diagnosis and that will point you in a direction. Lets be real, not everything applies to you. So start finding the stuff that does not apply to you and that will help weed out stuff.
Are you dealing with ADHD, OCD, anxiety, Addiction, executive function issues? You may have multiple ones but not all. Find the biggest issue and that will probably show you where the other issues stem from.
Best of luck.