Don’t plan so much. Let me plan it for you! Just joking, that would be a disaster as I couldn’t write a plan to get out of a paper bag. So, start by writing whatever pops into your mind, related to you and ADHD. For example, how old are you? Have you been diagnosed? If so how long ago? What works? What doesn’t? Why did you come to this website? Something will bubble up and then the magic fairy will suggest some articles to read. Go read them. Repeat. This method skips the whole write-a-plan/decision-paralysis methodology that screws me up and, just a hunch, you as well.
If I’m completely off track then please ignore what I’ve said. I’m just trying to get you to talk.
By the way, the magic fairy’s name is Penny and she’s really helpful.