Home › Welcome to the ADDitude Forums › For Adults › Health & Nutrition › How do you manage to fall asleep, and then wake up early? › Reply To: How do you manage to fall asleep, and then wake up early?
In my opinion, as for waking up early, all you have to do is go to bed early, and you will most likely wake up when you want, or even before. However, if you’re having a hard time waking up early, you can always set an alarm for the time you want to get up. But this tip sometimes (or even in most cases) it isn’t work)