Home › Welcome to the ADDitude Forums › For Adults › Health & Nutrition › How do you manage to fall asleep, and then wake up early? › Reply To: How do you manage to fall asleep, and then wake up early?
I have a problem with this too. Exercise is really helpful and making sure that you don’t use your computer after 8pm. I also have bedtime sounds (thunder storms) that I play quietly next to my bed. It gives me something to focus on while I let my mind simmer down.