Reply To: How do you manage to fall asleep, and then wake up early?

Home Welcome to the ADDitude Forums For Adults Health & Nutrition How do you manage to fall asleep, and then wake up early? Reply To: How do you manage to fall asleep, and then wake up early?

#79250
Casper
Participant

I have a problem with this too. Exercise is really helpful and making sure that you don’t use your computer after 8pm. I also have bedtime sounds (thunder storms) that I play quietly next to my bed. It gives me something to focus on while I let my mind simmer down.