Tackle one habit at a time. I’d start by making as much of your life routine as possible. Once you have settled into some routines, add in the habit that you found most beneficial before. Changing one’s behavior patterns takes a lot of consistency, repetition, and TIME. It’s a marathon, not a sprint.
ADDitude Community Moderator, Author & Trainer on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism