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Is there a fellow dance mom that you could team up with and follow her lead? It sounds like you’re doing as much as you possibly can to stay on top of these events, so the next step would be help from someone.
Stress affects us physically and causes reduced cognitive functioning. The more stressed you are, the harder it’s going to be for you to manage the event. I know it’s easier said than done, but do everything you can to try not to get so stressed and anxious, to remain calm.
ADDitude Community Moderator, Author & Trainer on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism