As for things that have helped, one that works for me sometimes is seeking out a landline for making a call, rather use my cell phone. I’m guessing that it makes it more impersonal or maybe just reminds me of an earlier time when I didn’t have this issue. Also, I admit that I may deliberately call when I know the person is unavailable so I can leave a message. Returned calls are slightly lower on the anxiety scale.
- This reply was modified 3 years, 5 months ago by terryo.