Reply To: I don't have hyper focus


Patrick, I’m not sure hyperfocus is quite the right word, at least for me. It’s more like an island focus. I will focus on things I really care about, that have deep meaning to me, but on things I don’t care about or are really tedious, I have no patience. I will find any reason to get away from those tasks and any disturbance will pull me away. But if I care about it that’s another story. I will focus on something because it’s satisfying. The thing is, I don’t really have a choice. The reasonable thing to focus on doesn’t happen. I’m sitting here typing to you because right now this subject of ADHD is something I really care about. So here I am typing to someone I don’t know, and have never met. By all accounts I should not be wasting my time typing to you. Please don’t take this as an insult. It just is. I’m always on the lookout for one thing to focus on. The alternative, especially if there are a bunch of things I have to work on, is my head spinning from task to task.

Hope that helps.