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Definitely as previous posts said getting outside in nature, walking and talking with someone can definitely help but I understand that for me I needed help to get energy to even do anything so I get that as well. But again not your fault! Keep fighting and hang in there. If you are completely honest with the psychiatrist and tell him all the details of how you feel that’s when you get the best help. They can see the full picture and more likely to get meds right. Hope all this helps! I’ve been through this so I have a lot to say, lol. I’m living proof you can get better. I’m 38 and thought I wouldn’t feel better but I do and feel better than I’ve ever felt!