go to dr – you may be premenopausal – need hormones to balance you out
get treated for depression (if you don’t – higher chance of alzheimers!)
try to walk/exercise
volunteer – helping others makes you feel good
go to dr – you may be premenopausal – need hormones to balance you out
get treated for depression (if you don’t – higher chance of alzheimers!)
try to walk/exercise
volunteer – helping others makes you feel good