We find the following very helpful for sleep:
1. Mindfulness – Highly recommend the free app “Stop Breathe Think”. There are a number of great meditations kids can do on their own in their bed without looking at the electronic device. They can pick their favorite or they can describe how they are feeling and a mediation is picked for them. Also great during the day (with headphones) when they need a calming escape;
2. Exercise – during the day;
3. Melatonin – sublingual; and,
4. Melatonin – prolonged release.