Reply To: Help with Sleep


Can so relate as my daughter has had sleep issues (resulting in MY sleep disasters) for eight years. She is eleven now. I was at wit’s end and just discovered the combination of melatonin and inositol and it’s saving our sanity. For my daughter, not only falling asleep was an issue (melatonin is working for that) but she would have frequent night terrors and would awaken in full panic mode. Look up inositol for anxiety and panic as it requires higher dosing (3-12 grams distributed throughout the day). We use the powder as the capsules are usually only 500 mg and would prove costly. If anxiety is an issue, this may work for you. No side effects even at this higher dosing and non addictive. Best of luck to you.