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I agree that you probably should keep the struggles to yourself, unless you need to share that information to address performance issues, but it doesn’t sound like that’s the case.
Can you take your work to a coffee shop or open office space? Getting out of the house and being around other people, even if you don’t interact with them, might help some.
Can you set your own hours? Maybe do 2-3 hours in the morning, then take an exercise class or some social activity? Then more work after that? Breaking up the day could really help with boredom and getting off track. And it will create more of a routine for you.
These tips may help you be more productive during work times:
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism