I find the same things irritating and can get me riled up, and I do not have ADHD. I think the impatience selfishness of others can get us all agitated. Calming techniques for yourself is about all you can do to improve the situation. “The only person you have control over is yourself, and the only thing you can change is your reaction” is very true in this case.
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism