Reply To: Do I have adult ADD, am I in denial? is there a telephone/online specialist?

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#65512
Penny Williams
Keymaster

ADDitude offers a guide on what to do if you think you have ADHD:

You Think You’ve Got Adult ADHD – What To Know

Treatment, especially medication, can help with the procrastination some. Also, understanding and working with the brain you have:

Get Unstuck Now: Adults with ADHD Share Their Procrastination Fixes

Being self-employed is especially hard because you don’t have any extrinsic motivation to kick it into gear. I’m wondering if you can use a virtual assistant to help keep you on track and do the mundane items that are so hard for those with ADHD to get done (planning, organization, paperwork…)

Penny
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism