I can totally relate! People and leaving my house used to make me feel that way. I was treated for rejection sensitive dysphoria that is present in varying degrees of adhd. Mine was a huge part of my troubles. I have lived 39 years this way and finally saw an adhd psychiatrist because my Son was having difficulty and he gave me the right combination of meds and I am not as drained, socially phobic, or overwhelmed. I still recharge alone but find life fun to live, even when I leave the house and have to interact with others :).