Reply To: Can't wake him up!

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#64339
Ellings4
Participant

This happens to me (33) when I’m not strict about sleep. It doesn’t happen when I’m camping, so I figured it’s the light. Not looking at screens after sunset (or having Flux or some app that turns the screen red) helps, having it really dark when I go to sleep helps (I noticed that I can’t sleep when the moon is full – so I have to block it out), and having lots of natural light in the morning helps (although if it gets light but I go back to sleep, I’m even more of a morning zombie and part of the year getting up that early doesn’t make sense).