Amazing advice! I love all of it, especially #11. (Post it note on top of your ToDos)
I want to add something to your bit about schedules. You’re right, they don’t motivate. I have my daily schedule written as blocks of time.
Example: 8-10am Something laundry related & 10 minutes in the kitchen
10-12pm Errands or Yardwork
1-3pm Three things from ToDo list