Hi I am 67 years old with ADHDand short term memory deficit I continue to struggle with appointments etc.
I still divide my life into “Muddle though” days,” Struggle through” days and finally”Stay under the Doona” days.
two suggestions that might help
! Find some really enjoyable books and work to be 30 minutes early for all appointments, (the better the book the better it works!!)
2 More importantly, be kind to yourself