Reply To: 20 years of treatment failure: is there hope?

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#62100
brucerbrown
Participant

As a general practice, for me, at least some exercise every day is an absolute must, even if it means walking in place vigorously. The trap for me is vigorous exercise gets my neuro-juices flowing and I get all kinds of ideas. If I don’t record a voice memo (and remember to listen to it, which I usually don’t so forget that one) or send myself a text msg or an email or write it on my phone (I have a Note 3) or write it on a 3×5 card or SOMETHING, the ideas go away.

Whatever, the exercise helps overall, especially my mood.