Reply To: 20 years of treatment failure: is there hope?

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#60508
Penny Williams
Keymaster

Here’s a list of good strategies for folks who are “losing time:”

“It Can’t Be Time Already?”

Also, a gadget like RE-Vibe might be what you need to help you keep refocusing on the task at hand. It vibrates at specified intervals to remind you to self-check if you’re on task:
https://shop.fokuslabs.com/

Penny
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism