@Penny, I do thank you for that link, and will listen or watch
@gentlygenli, yes, timers are a help, and I do use them. But improved brain function is needed to really take advantage of them. You have to remember to set them. You have to have a certain amount of focus to “do nothing else” without getting pulled off track. Your hyperfocus can’t be so strong that you just ignore the alarm. But yeah, maybe I could add a few more. Do you use timer apps, or hardware timers?